Great ride today!
View Diet Calendar, 30 October 2018:
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1713 kcal
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Fat: 84.42g | Prot: 71.34g | Carbs: 165.00g.
Breakfast: BSN Amino X, Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate. Lunch: Zaxby's Big Zax Snack, Zaxby's Zax Sauce, Zaxby's Sweetened Tea (32 oz). Dinner: Season's Choice Steamed Mixed Vegetables, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . more...
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3148 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 10 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Darren the Runner's Weight History
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