Weigh In record (no journal entry) for 22 October 2018
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66.3 kg
Lost so far: 21.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1362 kcal
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Fat: 39.08g | Prot: 48.31g | Carbs: 205.13g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Macarrão Alho e Óleo, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), CCGL Leite Em Pó Integral Instantâneo, Mamão. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Farofa, Macaxeira Cozida, Espetinho de Carne. more...
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2374 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 5 hours. more...
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Gaining 7.7 kg a Week
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Jimena Ameneiros's Weight History
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