Weigh In record (no journal entry) for 30 October 2018
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76.3 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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809 kcal
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Fat: 26.27g | Prot: 72.76g | Carbs: 70.46g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Salatcup Hähnchen mit Senfdressing. Dinner: Aldi Bio Gemüsebrühe, Charlotte, Rama Cremefine 15%, Milbona Cremosano 7%, Lidl Wildlachsfilet. Snacks/Other: Möhren, Freeway Grapefruit Light, Verla Magnesium Verla 300, Äpfel, Kaffee mit Milch. more...
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Gaining 0.7 kg a Week
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Jo2408xx's Weight History
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