Weigh In record (no journal entry) for 30 October 2018
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1619 kcal
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Fat: 104.68g | Prot: 113.64g | Carbs: 76.75g.
Breakfast: Danone Iogurte Grego Light Morango, Maçã, Copra Óleo de Coco Extra Virgem, Omelete, Café, Scala Mussarela. Lunch: Purê de Batata Doce, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Legumes Cozidos, Tomates. Dinner: Scala Mussarela, Café, Omelete. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Abacate. more...
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2607 kcal
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Exercise:
Spinning - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Elis1983's Weight History
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