Weigh In record (no journal entry) for 30 October 2018
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65 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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929 kcal
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Fat: 38.80g | Prot: 42.86g | Carbs: 103.58g.
Breakfast: المراعي حليب كامل الدسم, سفن دايز كروسان بحشوة الفراولة. Lunch: الطماطم, الخيار (مقشر), كبسه. Dinner: نادك زبادي قليل الدسم. Snacks/Other: المراعي حليب كامل الدسم. more...
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Losing 7 kg a Week
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mariam11991's Weight History
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