Weigh In record (no journal entry) for 30 October 2018
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58.9 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2118 kcal
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Fat: 85.88g | Prot: 139.02g | Carbs: 199.64g.
Breakfast: Plátano, Mafer Cacahuate Premium, Atún. Lunch: Frijoles Cocidos, Knorr Arroz con Tomate, Tortillas de Maíz, Pierna de Pollo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Plátano, Pollo Asado. Snacks/Other: Bimbo Pan Integral (30g), Fresas, Santa Clara Leche Deslactosada, Mantequilla. more...
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Gaining 0.3 kg a Week
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