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cherif zoheir
Journal
30 Oct 18
cherif zoheir's Journal, 30 Oct 18
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Weigh In record (no journal entry) for 30 October 2018
94.3 kg
Lost so far:
17 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2018:
2172 kcal
Fat: 166.27g | Prot: 147.43g | Carbs: 20.55g.
Breakfast:
Café.
Dinner:
Avocat, Huile d'Olive, Olives Vertes, Foie d'Agneau, Fromage Gouda, Oeuf sur le Plat.
Snacks/Other:
Café.
more...
2885 kcal
Exercise:
Weight Training (moderate) - 1 hour, Cardio - 9 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours and 45 minutes.
more...
Losing 0.8 kg a Week
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cherif zoheir's Weight History
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