Weigh In record (no journal entry) for 30 October 2018
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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645 kcal
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Fat: 25.21g | Prot: 54.61g | Carbs: 51.24g.
Breakfast: Sánduche de Jamón y Queso con Lechuga en un Pan, Yoplait Light Yoghurt. Lunch: Champiñones Cocidos (Grasa Añadida en la Cocina), Nopales, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Ensalada de Lechuga con Verduras Variadas. more...
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Losing 1.2 kg a Week
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