Weigh In record (no journal entry) for 30 October 2018
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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457 kcal
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Fat: 23.05g | Prot: 44.06g | Carbs: 16.29g.
Breakfast: Huevo Revuelto, Yakult Yakult. Lunch: Lechuga, Pechuga de Pollo. more...
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Losing 3.5 kg a Week
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Franciscoinguanzo's Weight History
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