Weigh In record (no journal entry) for 30 October 2018
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77 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1345 kcal
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Fat: 43.69g | Prot: 67.64g | Carbs: 172.22g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus). Lunch: Cabai Merah atau Rawit, Bawang Putih, McDonald's Fried Chicken (Thigh), Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Alfamart Ikan Pindang, Mie. Snacks/Other: Semangka, Chitato Rasa Sapi Panggang, Kurma. more...
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Losing 2.3 kg a Week
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IndianaPutri's Weight History
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