Weigh In record (no journal entry) for 30 October 2018
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76 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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422 kcal
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Fat: 13.69g | Prot: 40.59g | Carbs: 31.83g.
Breakfast: VitaLat Сыр Рикотта, Любимая Чашка Молоко 1,5%, Яйцо, Кудесница Мука Овсяная. Lunch: Огурец (с Кожурой), Куриное Филе. Dinner: Dr. Korner Хлебец Гречневый. more...
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Losing 1.2 kg a Week
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