|
slowly but working.
|
82.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1209 kcal
|
Fat: 103.09g | Prot: 58.66g | Carbs: 13.49g.
Breakfast: Neilson Dairy 18% Table Cream, Kirkland Signature Coconut Oil, Natrel Butter. Lunch: Жареная Курица, Желтая Горчица, Оливковое Масло, Fresh Express Spinach. Dinner: Swanson Steam Fresh Green Beans, Pecan Halves, Parmesan Cheese, Чеснок, Eggs, Tomato Sauce, Medium Cheddar Shredded Cheese, Mild Italian Sausage, Lean Ground Beef, Pork Rinds. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yana.solo's Weight History
|