Weigh In record (no journal entry) for 30 October 2018
|
80 kg
Lost so far: 1.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
896 kcal
|
Fat: 34.71g | Prot: 69.24g | Carbs: 82.38g.
Breakfast: Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Wortel, Labu Siam, Bakso Ayam, Tahu Kukus. Lunch: Wortel Dimasak, Kembang Kol, Bakso Ayam, Labu Siam, Tahu Kukus, Telur Rebus Lunak. Dinner: Perkedel Kentang, Soto Ayam. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jeruk. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devi rizkiya's Weight History
|