Weigh In record (no journal entry) for 30 October 2018
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128.4 kg
Lost so far: 2.7 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1163 kcal
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Fat: 87.78g | Prot: 57.76g | Carbs: 35.08g.
Breakfast: Bob Evans Sausage Breakfast Patty, Hampton Inn Cheese Omelette. Lunch: Hy-Vee Jalapeno Cheddar Brat. Dinner: Cabbage Soup. more...
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Losing 0.5 kg a Week
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BAR.....'s Weight History
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