Weigh In record (no journal entry) for 30 October 2018
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102.5 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1904 kcal
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Fat: 92.32g | Prot: 102.39g | Carbs: 178.89g.
Breakfast: Hard-Boiled Egg, Watermelon. Lunch: Snapple Diet Peach Iced Tea (16 oz), Wendy's Tomato (1 Slice), Tuna Fish Salad, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder. Snacks/Other: Berkeley Farms 1% Low Fat Milk, Voortman Almonette Sugar Free Cookies, Baken-ets Traditional Fried Pork Skins. more...
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Losing 1.3 kg a Week
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clothesfree's Weight History
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