|
its been 3 months since I started this journey. I am please to say that i am surprised that my relationship with food and my body has changed. I was an emotional eater - out boredom, out of anger, out of sadness and out of joy. I guess you can say any occasion to eat.
since I decided to change my life, I no longer see my life through food. That is to say that I can drive by a fast food location without craving something. I can do shopping at the market and make healthy choices with out spending a dime on junk food or processed foods. I enjoy having a salad or a veggie stir fry without thinking this is good for me but honest to goodness want to eat it. I no longer crave chips or sweets. I have learned to listen to my body and not my cravings.
It has been only 3 months and have not been hungry in that time. I use to have tremendous cravings and feel hungry even after I ate a large meal. I use to eat 3 times in 2 days and these were usually large meals, now i eat 3 times a day (average to smaller meals) and I no longer feel hungry. I have loads of energy and my clothes are fitting better. I no longer want to spend Saturday in bed sleeping til late in the afternoon. I now go out an do things with my children.
I am starting to feel healthy and starting to like myself image again. I can look in the mirror and see the difference this new way of living (not diet) is making. I can see my goal (albeit far away) but it will come, all I have to do is be patient and continue the path I am on.
I no longer see celebration as a time to eat and be a gluttonous and I no longer seek comfort in food. After a life time of bad habits i finally feel in control of my body.
I cant wait to see what the next 3 months will bring :D
View Diet Calendar, 10 September 2012:
|
1291 kcal
|
Fat: 83.02g | Prot: 103.31g | Carbs: 37.12g.
Breakfast: whitener, Low Calorie Sweetner, Coffee (Brewed From Grounds), whey. Lunch: chicken, lettuce, ranch. Dinner: Soya Sauce, Mushrooms, Pork Chops or Roasts (Loin Blade, Bone-In), bok, broc. more...
|
|
5240 kcal
|
Exercise:
Sitting - 5 hours, Golf (walking) - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
|