Weigh In record (no journal entry) for 30 October 2018
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105.4 kg
Lost so far: 6.8 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1318 kcal
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Fat: 42.39g | Prot: 81.72g | Carbs: 155.22g.
Breakfast: Café com Leite Integral, DIA Queijo Mussarela, Sadia Apresuntado, Seven Boys Pão Integral . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: MID Suco Mid, Queijo Meia Cura, Seara Presunto Cozido, Nissin Miojo de Galinha Caipira. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Mamão Papaia. more...
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2560 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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Camila Martinelli's Weight History
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