Weigh In record (no journal entry) for 30 October 2018
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93.5 kg
Lost so far: 1.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1855 kcal
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Fat: 55.43g | Prot: 73.52g | Carbs: 193.60g.
Breakfast: Bananas, Asda Whole Milk. Lunch: Ginger Tea, By Sainsbury's Edamame Beans, Tesco All Day Breakfast Sandwich. Dinner: Dunn's River All Purpose Seasoning, Rapeseed Oil, Tomatoes, Onions, Black Beans (Canned), Egg. Snacks/Other: Beer. more...
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2818 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Football (soccer) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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