Weigh In record (no journal entry) for 30 October 2018
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1166 kcal
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Fat: 32.01g | Prot: 73.59g | Carbs: 140.86g.
Breakfast: Brüggen Copos de Avena, Café con Leche Semi Descremada. Lunch: Pan Blanco, Carretilla Alubias Estilo Casero. Dinner: Pan Blanco, Hacendado Pimientos Asados Tiras, Hacendado Mayonesa Ligera, Espárragos, Manzana Golden, Patata Asada, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Colnatur Colageno, Zumo de Naranja Natural, Café con Leche Semi Descremada. more...
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2419 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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