Weigh In record (no journal entry) for 30 October 2018
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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499 kcal
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Fat: 13.10g | Prot: 50.26g | Carbs: 47.55g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Coop Yogurt Magro, Myprotein Pancake Proteici, Banana, Zymil Latte Scremato senza Lattosio, Caffè Espresso. more...
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Gaining 0.2 kg a Week
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sirion74's Weight History
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