Weigh In record (no journal entry) for 30 October 2018
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93.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2841 kcal
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Fat: 56.19g | Prot: 212.33g | Carbs: 359.92g.
Breakfast: Awokado, Risana Ryż Basmati, Decomorreno Kakao, BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego. Lunch: Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Lubella Makaron Pełnoziarnisty. Dinner: Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Kupiec Ryż Basmati, Ziemniaki, Olej Lniany. Snacks/Other: BioTech USA Iso Whey Zero, Ser Gouda, Jabłka, For Fit Chleb Żytni Pełnoziarnisty Razowy, Mięso z Piersi Kurczak. more...
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3538 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes. more...
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Gaining 5.6 kg a Week
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