Weigh In record (no journal entry) for 30 October 2018
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2488 kcal
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Fat: 86.94g | Prot: 198.94g | Carbs: 217.90g.
Breakfast: Lindt Chocolate Negro 90%, Lidl Arandanos Congelados, Pepto Whey, Hacendado Queso Fresco Batido 0%, Huevo, Antonio Alvarez Jamón de Trevélez. Lunch: Pollo Cazorla, Pollo Braseado Nostrum. Dinner: Mercadona Pavo a Tacos, Miel, Lidl Arandanos Congelados, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Arroz Precocido Ultracongelado. Snacks/Other: Delicious Mixto. more...
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Losing 0.2 kg a Week
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