Weigh In record (no journal entry) for 10 September 2012
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83.0 kg
Lost so far: 5.9 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2012:
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1334 kcal
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Fat: 37.10g | Prot: 77.33g | Carbs: 172.33g.
Breakfast: Bananas, Silk Soy, Coffee. Lunch: Kraft Barbeque Sauce, Tomato, Jarlsberg Lite Reduced Fat Swiss Cheese, target hamburger bun, everyday turkey burger. Dinner: hard boiled egg, Lasagna with Meat sauce. Snacks/Other: Smart Ones Brownie Sundae, Bananas. more...
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2467 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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JoyJoyJoy65's Weight History
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