Weigh In record (no journal entry) for 30 October 2018
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51.1 kg
Lost so far: 14.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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416 kcal
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Fat: 8.75g | Prot: 8.43g | Carbs: 84.28g.
Breakfast: Красное Яблоко, Яичница, Greenfield Чай Черный. Lunch: Груша, Greenfield Чай Черный, Красное Яблоко. more...
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Gaining 0.7 kg a Week
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