Weigh In record (no journal entry) for 30 October 2018
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76.9 kg
Lost so far: 13.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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370 kcal
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Fat: 24.04g | Prot: 28.65g | Carbs: 11.32g.
Lunch: 豆腐, 冬瓜, 豬排骨. more...
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Losing 3.5 kg a Week
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