Weigh In record (no journal entry) for 29 October 2018
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1674 kcal
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Fat: 56.22g | Prot: 97.54g | Carbs: 205.30g.
Breakfast: Granola, Yogur (Bajo en Grasa), Yakult Yakult, FUD Jamón Americano, Durazno, Kiwi, Los Volcanes Queso Oaxaca, Frijoles Refritos, Nopalia Tortillas de Nopal (14g). Lunch: Tortilla de Maíz, Frijoles Refritos, Lechuga, Pechuga de Pollo a la Plancha, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Pimientos Verdes, Pechuga de Pollo, Lechuga, Nopalia Tortillas de Nopal (14g), Gamesa Saladitas (6), Los Volcanes Queso Oaxaca, Queso Roquefort. Snacks/Other: Nature Valley Barra de Granola. more...
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Gaining 0.2 kg a Week
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Franciscoinguanzo's Weight History
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