Weigh In record (no journal entry) for 29 October 2018
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97.2 kg
Lost so far: 2.5 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1189 kcal
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Fat: 48.14g | Prot: 75.69g | Carbs: 106.16g.
Breakfast: Bauducco Torrada Salgada, Delícia Margarina Delícia Cremosa, Melitta Café Tradicional, Café (Infusão), Zero-Cal Adoçante. Lunch: LeBon Peito de Frango Empanado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Prato Fino Arroz Integral (15g), Azeite de Oliva Extra-Virgem. Dinner: Starbucks Pão de Queijo Recheado. Snacks/Other: Café (Infusão), Zero-Cal Adoçante Dietético Líquido. more...
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2650 kcal
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Exercise:
Sitting - 3 hours, Cleaning - 20 minutes, Desk Work - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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