Weigh In record (no journal entry) for 10 September 2012
|
84 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2012:
|
1389 kcal
|
Fat: 26.65g | Prot: 146.11g | Carbs: 133.80g.
Breakfast: Fettarme Milch, Power Protein 90, Hartgekochtes Ei, Tee, Zitronensaft. Lunch: Power Protein 90, Fettarme Milch, Karotten, Pink Lady Äpfel. Dinner: Power Protein 90, Fettarme Milch, Frühlingssuppe. Snacks/Other: Protein Bar 100Gr. more...
|
|
2487 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frickezeud's Weight History
|