Weigh In record (no journal entry) for 29 October 2018
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1543 kcal
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Fat: 47.70g | Prot: 74.70g | Carbs: 196.60g.
Lunch: Tesco BLT Sandwich. Dinner: Heinz Oxtail Soup, Warburtons Danish White Bread, Heinz Cream of Tomato Soup. Snacks/Other: Cravendale Semi Skimmed Milk. more...
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Losing 1.9 kg a Week
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stevem84's Weight History
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