Weigh In record (no journal entry) for 29 October 2018
|
54 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
900 kcal
|
Fat: 37.13g | Prot: 54.90g | Carbs: 84.26g.
Breakfast: Soprole Yogurt Zero Lacto Trozos Fruta. Lunch: Crutones Sazonados, Mayonesa, Huevo Duro, Pimentón, Ensalada de Lechuga con Verduras Variadas, Salmón. Dinner: Lipton Manzanilla, Costa Galletas con Coco. Snacks/Other: Pap Pap Zero, Soprole Queso Mantecoso Quilque (17,8g), Pure Protein Bar Chocolate Peanut Butter, Costa Cereal Bar Chips de Chocolate. more...
|
steady weight
|
|
|