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View Diet Calendar, 29 October 2018:
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1002 kcal
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Fat: 38.17g | Prot: 70.92g | Carbs: 101.81g.
Breakfast: Miel, Canela, mermelada de uva y chia, Café Instantáneo, Latti Dip con Hierbas, Perman Pan Integral, Huevo Cocido. Lunch: Pimienta Negra, Cebollas Verdes y Tiernas, Pechuga de Pollo a la Plancha, Tomates, Repollo, Racimos de Brócoli, Zuquini. Dinner: Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Café, Zumo de Limón, Cebollas, Tomates, Aguacate, Horneaditos Tostadas Finas Hierbas. Snacks/Other: Mandarinas, Alpina Yogurt Finesse (150g), Almendras, Semillas Secas de Chía. more...
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1598 kcal
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Exercise:
Desk Work - 3 hours, Squats (Legs) - 4 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Standing - 15 minutes, Walking (slow) - 3/kph - 4 minutes, Resting - 8 hours and 25 minutes, Sleeping - 9 hours, Watching TV/Computer - 1 hour and 30 minutes, Cleaning - 1 hour and 35 minutes. more...
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mari0103's Weight History
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