Weigh In record (no journal entry) for 28 October 2018
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54.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1055 kcal
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Fat: 35.39g | Prot: 79.82g | Carbs: 108.42g.
Breakfast: Doña Leche Queso Campesino Bajo en Grasa, UPN Bipro, Quaker Avena en Hojuelas, Banano. Lunch: Quaker Avena en Hojuelas, Zapallo Hervido, Maíz en la Mazorca con Mantequilla, Muslo de Pollo (sin Comer la Piel). Dinner: Plátano Verde, Mantequilla de Maní, UPN Bipro, Quaker Avena en Hojuelas. Snacks/Other: Colanta Queso Campesino, Pampanini Queso Pera Relleno de Bocadillo. more...
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steady weight
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