Weigh In record (no journal entry) for 29 October 2018
|
86.8 kg
Lost so far: 30.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1153 kcal
|
Fat: 49.72g | Prot: 69.80g | Carbs: 107.53g.
Breakfast: Mantequilla, Jumbo Pan Hallulla, Plátano. Lunch: Colun Queso Gouda Laminado, Pechuga de Pollo, Budín de Zapallo Italiano. Dinner: Budín de Zapallo Italiano, Pechuga de Pollo, Colun Queso Gouda Laminado. Snacks/Other: Peras, Coca-Cola Coca-Cola. more...
|
|
2411 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RodrigoRiquelmeA's Weight History
|