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一直停留在50 想問問大家有什麼方法可以打破停滯期？
View Diet Calendar, 29 October 2018:
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1525 kcal
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Fat: 62.33g | Prot: 63.33g | Carbs: 185.58g.
Lunch: 卜蜂 蜜汁燒烤雞腿, 玉米, 花椰菜, 7-11 茶葉蛋. Dinner: 植物的優 原味零脂肪優格, 7-11 無糖高纖豆漿. Snacks/Other: TWIX 巧克力, 奇 巧 (KitKat) 抹茶巧克力, TWIX 巧克力. more...
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1363 kcal
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Exercise:
Swimming (slow) - 30 minutes, 騎腳踏車 - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
剛剛看了你最近的貼文
建議試著完全不要吃點心（麵包蛋糕麻糬等等這類精緻澱粉做的高糖高碳水的東西）
29 Oct 18 by member: HJean Chen
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29 Oct 18 by member: naori0618
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