Weigh In record (no journal entry) for 29 October 2018
|
96.7 kg
Lost so far: 18.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
514 kcal
|
Fat: 15.12g | Prot: 24.48g | Carbs: 73.54g.
Breakfast: Café com Leite e Açúcar, Stevita Adoçante, Ovo Frito, Tapioca. Lunch: Mangas, Abobrinha, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Café com Leite e Açúcar, Piraquê Biscoito Salgado Água e Sal. more...
|
|
2863 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudijane's Weight History
|