Weigh In record (no journal entry) for 29 October 2018
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79.5 kg
Lost so far: 6.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1311 kcal
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Fat: 43.47g | Prot: 54.91g | Carbs: 175.36g.
Breakfast: Flaxseed Seeds, Quaker Quick Oats (3-5 Min), Beatrice 2% Milk, Nabob Breakfast Blend (Tassimo), Water. Lunch: Lactantia Salted Butter, Villaggio 100% Whole Wheat Bread, Bananas , Piller's Hungarian Salami. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Cadbury Crispy Crunch (12g), Harvest Snaps Snapea Crisps (Package). more...
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Gaining 1.0 kg a Week
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2009chris's Weight History
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