Weigh In record (no journal entry) for 29 October 2018
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79 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1652 kcal
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Fat: 50.97g | Prot: 71.52g | Carbs: 235.99g.
Breakfast: Colun Mantequilla sin Sal, Café, Super Pollo Pechuga Ahumada, Ideal Pan Integral Artesanal. Lunch: Sopa de Arroz con Pollo, Vivo Jalea, Pechuga de Pollo a la Plancha, Coliflor, Pepino (Pelado), Tomates. Dinner: Pastel de Chocolate (con Escarcha de Chocolate). Snacks/Other: Score Energy Drink, Ecovida Biscuit Quinoa. more...
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Losing 0.9 kg a Week
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luis.ruz06's Weight History
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