Weigh In record (no journal entry) for 29 October 2018
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102.7 kg
Lost so far: 3.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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2358 kcal
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Fat: 117.84g | Prot: 178.43g | Carbs: 162.55g.
Breakfast: Hard-Boiled Egg. Lunch: Onions, Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium). Dinner: Ken's Steak House Creamy Caesar Dressing, Snapple Diet Peach Iced Tea (16 oz), Chicken Breast, Brussels Sprouts, Bacon. Snacks/Other: Voortman Almonette Sugar Free Cookies, Berkeley Farms 1% Low Fat Milk, SuperPretzel Soft Pretzels (with Salt). more...
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Losing 1.9 kg a Week
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clothesfree's Weight History
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