Weigh In record (no journal entry) for 10 September 2012
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72.5 kg
Lost so far: 1.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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1981 kcal
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Fat: 78.42g | Prot: 107.89g | Carbs: 215.98g.
Breakfast: Whole Wheat Roll, Meatless Soyburger, Chicken Gravy (Dry). Lunch: Nachos with Cheese, Beans, Ground Beef and Peppers. Dinner: Maple Syrup, Bio Smooth Peanut Butter, Greek Yogurt Honey, Meatless Spinach Lasagna Noodles. Snacks/Other: Original. more...
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2928 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 5 hours and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 2 hours and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 7 hours and 30 minutes. more...
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Gaining 5.1 kg a Week
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