Weigh In record (no journal entry) for 29 October 2018
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84.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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459 kcal
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Fat: 23.79g | Prot: 18.52g | Carbs: 47.58g.
Breakfast: Hero Mermelada Diet Fresa, Montesinos Requesón, Mangos. more...
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Gaining 0.3 kg a Week
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