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Helt klart nöjd!
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74.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1213 kcal
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Fat: 37.46g | Prot: 75.09g | Carbs: 141.17g.
Breakfast: Njie ProPud Protein Bar Cookie Dough, Kaffe. Dinner: ICA Crème Fraiche Laktosfri Lätt, Felix Bostongurka, Eldorado Ärter, Majs & Paprika, Findus Fiskpinnar, Felix Klassiskt Potatismos. Snacks/Other: Star Nutrition Lean Protein, Njie Energy Fizzy Cola, Banan, Päron. more...
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2649 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Fitbit - 22 hours and 42 minutes. more...
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Losing 1.2 kg a Week
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Lillgoberg's Weight History
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