Weigh In record (no journal entry) for 29 October 2018
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1381 kcal
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Fat: 86.96g | Prot: 48.77g | Carbs: 104.34g.
Breakfast: Skalade Solrosfrön, Russin, Risenta Pumpakärnor, Lindahls Turkisk Yoghurt Naturell, Kaffe. Lunch: Max Halloumiburgare. Snacks/Other: Nutrilett Smooth Caramel Bar, Hemglass Glassbåt. more...
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Losing 0.7 kg a Week
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