Weigh In record (no journal entry) for 29 October 2018
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49.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1509 kcal
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Fat: 33.62g | Prot: 128.09g | Carbs: 147.97g.
Breakfast: Mg Food Farina di Avena Cioccolato e Banana, Aia Albume d'uovo Pastorizzato, Granarolo Latte Scremato -30% di Zuccheri, The Protein Works Super Crunchy Peanut Butter. Lunch: Eismann Filetti di Limanda, Eismann Fantasia Mediterranea. Dinner: Buitoni Cuore di Carciofo, Esselunga Equilibrio Trofie Integrali, Realvalle Fettine Scelte di Equino. Snacks/Other: Frutti del Benessere Fave di Cacao, Hero Marmellata Light Fragole, BPR Nutrition Fiocchi d’Avena Biancaneve, Fage Yogurt Greco Total 0%. more...
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Gaining 2.5 kg a Week
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