Weigh In record (no journal entry) for 29 October 2018
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75.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1599 kcal
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Fat: 46.26g | Prot: 173.10g | Carbs: 118.31g.
Breakfast: بياض البيض, فقيه بيض, السعودية حليب خالي الدسم, الشفاء عسل, هناء شوفان. Lunch: تونة تونة بيتي, ارز أرز ابيض مسلوق. Dinner: صدر الدجاج (الجلد لا يؤكل), ارز أرز ابيض مسلوق. Snacks/Other: lindt EXCELLENCE Dark Chocolate 78%, MuscleTech Nitro Tech. more...
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Losing 2.3 kg a Week
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