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82.02
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80.3 kg
Lost so far: 3.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2781 kcal
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Fat: 66.87g | Prot: 186.26g | Carbs: 349.50g.
Breakfast: ICA Havregryn. Lunch: Potatis (Skalad, med Salt, Kokt), ICA Entrecote. Dinner: Kungsörnen Bönpasta Gnocchi, Garant Krossade Tomater, Kycklingfilé, Bonduelle Majs. Snacks/Other: ICA Corn Flakes, Snackbros Organic Curls Peanut, Body Science Choclate Peanut. more...
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Losing 13.3 kg a Week
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johanekvall's Weight History
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