Weigh In record (no journal entry) for 28 October 2018
|
81 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2018:
|
900 kcal
|
Fat: 21.53g | Prot: 23.21g | Carbs: 152.59g.
Breakfast: Cereal Mix Granola Tradicional, Danette Postre Chocolate. Lunch: Pan Blanco, La Serenísima Queso Rallado, La Italiana Ñoquis de Papa. Snacks/Other: Chocoarroz Alfajor de Arroz. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andres_ganader's Weight History
|