Weigh In record (no journal entry) for 28 October 2018
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79.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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2062 kcal
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Fat: 58.09g | Prot: 193.20g | Carbs: 206.49g.
Breakfast: Torras Chocolate Negro con Stevia, Hacendado Yogur 0% Sabores, Prima Ketchup Cero, Verdifresh Patatas para Vapor, Pechuga de Pollo a la Plancha. Lunch: Torras Chocolate Negro con Stevia, Activia Yogur Natural 0%, Hacendado Yogur 0% Sabores, La Vaca que ríe Quesitos Light , Carrefour Patatas al Vapor, Tomates Cherry, Pechuga de Pollo a la Plancha, Prima Ketchup Cero. Dinner: Prozis Real Whey 100% Isolate, Torras Chocolate Negro con Stevia, Activia Yogur Natural 0%. more...
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Losing 2.1 kg a Week
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frangonezgz's Weight History
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