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breeze_ocean
Journal
28 Oct 18
breeze_ocean's Journal, 28 Oct 18
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Weigh In record (no journal entry) for 28 October 2018
72.6 kg
Lost so far:
8.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2018:
1298 kcal
Fat: 57.19g | Prot: 47.98g | Carbs: 144.48g.
Breakfast:
Молочный Мир Молоко 2,5%, Евроопт Банан, Витебское Молоко Творог 9%.
Dinner:
Globus Фасоль Белая Натуральная, Бургер Кинг Картофель Фри.
more...
2010 kcal
Exercise:
ABS - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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breeze_ocean's Weight History
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