minerva97t's Journal, 26 Oct 18

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Weigh In record (no journal entry) for 26 October 2018

73.3 kg Lost so far: 2.5 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:

536 kcal

Fat: 27.72g | Prot: 30.16g | Carbs: 42.78g. Breakfast: Té Rojo, Philadelphia Queso para Untar, Tostadas. Lunch: Tomates, Filete de Ternera, Zanahoria Cocida. more...

1882 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 17.5 kg a Week

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minerva97t's Journal, 26 Oct 18

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