Weigh In record (no journal entry) for 28 October 2018
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103.0 kg
Lost so far: 3.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2018:
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1752 kcal
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Fat: 90.42g | Prot: 79.40g | Carbs: 179.50g.
Breakfast: Berkeley Farms 1% Low Fat Milk, General Mills Cheerios. Lunch: Great Value Deli Style Sliced Swiss Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Hidden Valley Cucumber Ranch Dressing, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: SuperPretzel Soft Pretzels (with Salt), Voortman Almonette Sugar Free Cookies, Watermelon, Jif Creamy Peanut Butter, Watermelon. more...
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Losing 4.4 kg a Week
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clothesfree's Weight History
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